Exercising in the dark? Increase your Visibility!
Two silhouetted members run on the deck of an RCN ship. (Image:supplied) Submitted to Shilo Stag mediaWritten by: Dr. Darrell Menard OMM MD, Dip Sport Med Ask the Expert: Q: I recently took up running to lose weight and get into better shape. I enjoy running in the...
$506,731 in annual savings with CFB Shilo energy efficiency project, greenhouse gas emissions down 34%
Satellite Boiler Plant: CFB Shilo’s decentralized heating system includes new boiler plants that provide heating with higher efficiency steam and hot water boilers. New low-carbon electric boilers are also used in some buildings such as the All Ranks Dining Hall and...
CAF National Golf Championshipship thunders to a close at CFB Shilo
Women’s participants at the 2024 CAF Golf National Championships gather at the awards banquet at CFB Shilo on Aug. 14. (Photo K-J Millar/Shilo Stag Media) K-J MillarShilo Stag Media The 2024 Annual Canadian Armed Forces Golf Nationals thundered to a wrap-up at...
Nutrition and Self-Care is Military Wellness
by K-J | 15 Aug 2024 | Health, News, Uncategorized
Image Supplied Submitted toShilo Stag Media Part two of Strengthening the Forces (#STF) Defence Team self-care series In the demanding world of the Canadian Armed Forces, where physical and mental challenges are great, self-care often gets sidelined. However, taking...
Lemonade and veggies are big business for group of Shilo kids
by K-J | 12 Aug 2024 | Community, News, Uncategorized
A group of CFB Shilo youth made good use out of their summer gardening efforts offering up their produce at a lemonade and veggie stand on Aug. 9. The group were selling potatoes, crab apples, tomatoes, lemonade and ice tea. The produce was a result of back yard...
