Health

What do you know about postpartum depression?

What do you know about postpartum depression?

The Mental Health Services team at Canadian Forces Health Services Centre (Atlantic) has produced this article to spread awareness of a common, but not often talked about mental illness which impacts many of our Defence Team members and their families: Post-partum Depression

How do you protect yourself, child plus your pets from tick-borne diseases?

How do you protect yourself, child plus your pets from tick-borne diseases?

After going for a hike in the vicinity of CFB Shilo, or elsewhere in Manitoba, perform a thorough tick check after being outdoors. Inspect yourself, your children and pets for ticks and remove any ticks found as soon as possible. Do not stop if you find one tick — there may be more. Bathing soon after coming indoors is a good way to find ticks.

Effectively remove ticks using fine pair of tweezers

Effectively remove ticks using fine pair of tweezers

Here in Shilo and its vast hinterland, some of us have lost the battle dealing with wood or “dog ticks” while enjoying hikes through grassy areas with our canine companions in and around the Base or perhaps on the Sprucewood trails.

April is tobacco cessation month for military members

April is tobacco cessation month for military members

CFB Shilo’s Health Promotion team in conjunction with 11 Health Services plus the Base pharmacy want to let you know we are here to support you on your journey to a healthier you. With this in mind, Health Promotion offers the following 16 Quit Smoking tips as part of tobacco cessation month.

Brush your dog’s teeth part of canine dental health

Brush your dog’s teeth part of canine dental health

February is often promoted as pet dental health month in the veterinary industry. One of the greatest challenges I face as a vet is explaining dental disease to my clients. Many owners are unaware of their pet’s dental health beyond bad breath.

Long, dark winter days certainly have an impact on our mood

Long, dark winter days certainly have an impact on our mood

At this time of year, a small percentage of Canadians suffer from a clinical condition called seasonal affective disorder (SAD). SAD is characterized by serious symptoms of depression caused by the winter season. Many other Canadians also suffer milder symptoms such as sadness and unhappiness during the winter season, which is more commonly referred to as “the winter blues.”