


Healthy Winter and Holiday Tips from Strengthening the Forces
Photo: supplied to: Shilo Stag Media Supplied to:Shilo Stag Media Winter and the holiday season are a great time to gather with family and friends, enjoy a variety of foods, and get outside to stay active. Our experts at Strengthening the Forces share tips on how to...
Healthy Winter and Holiday Tips from Strengthening the Forces
Photo: supplied to: Shilo Stag Media Supplied to:Shilo Stag Media Winter and the holiday season are a great time to gather with family and friends, enjoy a variety of foods, and get outside to stay active. Our experts at Strengthening the Forces share tips on how to...
Strengthening the Forces: Taking it outdoors – cold weather physical performance, nutrition and hydration
.Reservists from 35 Canadian Service Battalion (35 Cdn Svc Bn) participate in a winter warfare exercise in Valcartier, Quebec on January 24, 2015.Photo: Supplied to Shilo Stag Media Supplied to:Shilo Stag Media When working outside or enjoying the great Canadian...
Physical activity is self care when it comes to battling stress
Exercise is an excellent way to show ourselves self-care, reduce stress levels, and support our immune systems. Even light exercise can offer major benefits. (Photo: submitted) Submitted. toShilo Stag Media As we prepare for the holiday season or during other busy...
CAF members and civilians encouraged to enroll in new dental care plan
by K-J | 16 Sep 2024 | Health, News, Uncategorized
Image Supplied Submitted toShilo Stag Media Confirm your positive enrolment for your dental plan with Canada Life by November 1 Starting in September, Canada Life will be contacting Public Service Dental Care Plan members and pensioners by mail or email to confirm...