by K-J | 16 Sep 2024 | Health, News, Uncategorized
Submitted toShilo Stag Media This article is part of an ongoing series that explores the nine dimensions of health, how they interact and influence our ability to balance life’s demands, and the resources available to help you feel healthy, resilient, and empowered....
by K-J | 10 Sep 2024 | Community, Health, News
Health Promotions staff at CFB Shilo hosted the fourth annual Light the Way Out of Darkness walk on Sept. 10 to engage community participation in creating awareness of suicide prevention. (Photo: K-J Millar/Shilo Stag Media) K-J MillarShilo Stag Media For every one...
by K-J | 4 Sep 2024 | Health, News
Image supplied Submitted to:Shilo Stag Media Strengthening the Forces (STF) is supporting the September 2024 Canadian Fetal Alcohol Spectrum Disorder (FASD) Research Network’s (CanFASD) annual campaign. Shilo Health Promotions would like to bring this initiative to...
by K-J | 27 Aug 2024 | Health, News, Sports
Two silhouetted members run on the deck of an RCN ship. (Image:supplied) Submitted to Shilo Stag mediaWritten by: Dr. Darrell Menard OMM MD, Dip Sport Med Ask the Expert: Q: I recently took up running to lose weight and get into better shape. I enjoy running in the...
by K-J | 15 Aug 2024 | Health, News, Uncategorized
Image Supplied Submitted toShilo Stag Media Part two of Strengthening the Forces (#STF) Defence Team self-care series In the demanding world of the Canadian Armed Forces, where physical and mental challenges are great, self-care often gets sidelined. However, taking...
by K-J | 17 Jul 2024 | Health, News
Image of a woman dreaming. Thomas Goenczi is an RCN Veteran and MA Clinical Counsellor with Private Practice: Well Then therapy, contributing a series of articles on PTSD and dreams. (Photo: Pixabay) Thomas GoencziShilo Stag contributor The term ‘nightmare’ comes from...
