Nutrition and Self-Care is Military Wellness

Nutrition and Self-Care is Military Wellness

Image Supplied Submitted toShilo Stag Media Part two of Strengthening the Forces (#STF) Defence Team self-care series In the demanding world of the Canadian Armed Forces, where physical and mental challenges are great, self-care often gets sidelined. However, taking...
Prairie beautiful – more than just a pretty face

Prairie beautiful – more than just a pretty face

Trinity Rutledge, University of Winnipeg student, collects plant samples. (Photo: Lori Truscott/CFB Shilo Public Affairs) Lori TruscottCFB Shilo, Public Affairs for Shilo Stag Media Prairie More Than Just a Pretty Face How do insects, grasses, flowers and the soil in...