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Healthy Winter and Holiday Tips from Strengthening the Forces

Healthy Winter and Holiday Tips from Strengthening the Forces

by K-J | 19 Dec 2024 | Health, News

 Photo: supplied to: Shilo Stag Media Supplied to:Shilo Stag Media Winter and the holiday season are a great time to gather with family and friends, enjoy a variety of foods, and get outside to stay active. Our experts at Strengthening the Forces share tips on how to...
Strengthening the Forces: Taking it outdoors – cold weather physical performance, nutrition and hydration

Strengthening the Forces: Taking it outdoors – cold weather physical performance, nutrition and hydration

by K-J | 18 Dec 2024 | Health, News

.Reservists from 35 Canadian Service Battalion (35 Cdn Svc Bn) participate in a winter warfare exercise in Valcartier, Quebec on January 24, 2015.Photo: Supplied to Shilo Stag Media Supplied to:Shilo Stag Media When working outside or enjoying the great Canadian...
500 CFB Shilo soldiers deploy to Latvia as part of Op. REASSURANCE

500 CFB Shilo soldiers deploy to Latvia as part of Op. REASSURANCE

by K-J | 29 Nov 2024 | CAF/DND, Community, News

Amy Sanders kisses her husband, Sergeant Dave Sopkow of CFB Shilo, as he departs on Nov. 29, for a six-month mission in Latvia as part of Operation REASSURANCE.  (Photo: K-J Millar/Shilo Stag Media) K-J MillarShilo Stag Media Canadian Armed Forces (CAF) soldiers and...
No food is tossed when ‘Inspired’ CANEX staff foster solidarity and support with food rescue initiative

No food is tossed when ‘Inspired’ CANEX staff foster solidarity and support with food rescue initiative

by K-J | 28 Nov 2024 | Community, News

No food is tossed out with the inspiration of CFB Shilo CANEX staff participating in the MFRC Food Rescue Initiative. Staff were awarded a Base Command Team Commendation Coin on Nov. 27 for their continued efforts in finding solutions to food insecurity. (Photo: K-J...
Physical activity is self care when it comes to battling stress

Physical activity is self care when it comes to battling stress

by K-J | 26 Nov 2024 | Health, News

Exercise is an excellent way to show ourselves self-care, reduce stress levels, and support our immune systems. Even light exercise can offer major benefits. (Photo: submitted) Submitted. toShilo Stag Media As we prepare for the holiday season or during other busy...
430 faces stuffed with unlimited pancakes at CFB Shilo inaugural family holiday hoopla

430 faces stuffed with unlimited pancakes at CFB Shilo inaugural family holiday hoopla

by K-J | 25 Nov 2024 | Community, News

Families and youngsters were delighted with seasonal spirit and surprises at the inaugural CFB Shilo All Ranks Holiday Party on Nov. 23. (Photo: K-J Millar/Shilo Stag News) K-J MillarShilo Stag Media More than 430 pancake and sausage brunches stuffed hungry tummies at...
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