Exercising in the dark? Increase your Visibility!

Exercising in the dark? Increase your Visibility!

Two silhouetted members run on the deck of an RCN ship. (Image:supplied) Submitted to Shilo Stag mediaWritten by: Dr. Darrell Menard OMM MD, Dip Sport Med Ask the Expert: Q: I recently took up running to lose weight and get into better shape. I enjoy running in the...