April is tobacco cessation month for military members

April is tobacco cessation month for military members

Stag Special CFB Shilo’s Health Promotion team in conjunction with 11 Health Services plus the Base pharmacy want to let you know we are here to support you on your journey to a healthier you. With this in mind, Health Promotion offers the following 16 Quit Smoking...
Long, dark winter days certainly have an impact on our mood

Long, dark winter days certainly have an impact on our mood

Looking to beat the ‘winter blues’ — why not join a friend with an outing to your local movie theatre or take in a WHL contest featuring the Brandon Wheat Kings. You can also treat yourself with health home-cooked meals. Exercise at the GSH, whether...